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    The vitamin is created by the body from direct sunlight, so can wearing sun cream in the UK put you at risk of a deficiency?

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    The vitamin is created by the body from direct sunlight on the skin when outdoors, which is why during the winter months, certain people can be at risk of diabetes uk shop discount code vitamin D deficiency and decide to take vitamin D supplements. A lack of vitamin D can lead to bone deformities such as rickets in children and bone pain caused by osteomalacia in adults.

    Researchers shunned English breakfast tea in favour of yerba mate, from South America, for their weight loss experiment. It was already known that a warm cuppa helps shift the pounds but the slimming effect is even better when the brew gets cold.

    Related articles Vitamin D deficiency: Doctor Chris discusses rickets In the summer months, can sun cream stop vitamin D absorption? Do you need to wear sun cream in the UK? In the summer months, can sun cream stop vitamin D absorption?

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    Exposing the skin to UVB rays can help support the body to naturally produce vitamin D, however your body needs very little exposure to reap the benefits, said Pareena. Related articles Vitamin D deficiency warning - does your hair look like this?

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